2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

For Training Group descriptions, click Here

SEASON I: August 13th - November 16th
SEASON II: November 19th - March 29th
SEASON III: April 1st - August 9th (Current Season)

2019 SPRING PRACTICE SCHEDULE
@ OTTAWA HILLS HIGH SCHOOL NATATORIUM

April 1st - May 31st


GROUPS/DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
GOLD 5:45-7:00 a.m.
(@ Kentwood)
3:30-6:00 p.m.
3:30-5:30 p.m. 5:45-7:00 a.m.
(@ Kentwood)
3:30-6:00 p.m.
3:30-5:30 p.m. 5:45-7:00 a.m.
(@ Kentwood)
3:30-6:00 p.m.
OFF
BLUE 5:30-7:30 p.m. 5:30-7:30 p.m. 5:30-7:30 p.m. 5:30-7:30 p.m. 5:30-7:30 p.m. OFF
HIGH SCHOOL 4:00-6:00 p.m. 4:00-6:00 p.m. 4:00-6:00 p.m. 4:00-6:00 p.m. OFF OFF
MIDDLE SCHOOL 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:15 p.m. OFF
WHITE 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:15 p.m. OFF
GREEN 6:00-7:30 p.m. 6:00-7:30 p.m. OFF 6:00-7:30 p.m. OFF OFF
STROKE SCHOOL 5:30-6:30 p.m. 5:30-6:30 p.m. OFF 5:30-6:30 p.m. OFF OFF

OTTAWA HILLS DRY-LAND SCHEDULE

THE GOLD GROUP WILL RUN DRY-LAND FROM 5:30-6:00 P.M. MONDAYS, TUESDAYS, & THURSDAYS
THE BLUE GROUP WILL RUN DRY-LAND FROM 7:00-7:30 P.M. WEDNESDAYS & FRIDAYS
THE WHITE & MIDDLE SCHOOL GROUPS WILL RUN DRY-LAND FROM 7:15-7:30 P.M. MONDAYS-THURSDAYS
THE GREEN GROUP WILL RUN DRY-LAND FROM 6:00-6:30 P.M. MONDAYS, TUESDAYS, & THURSDAYS

THIS IS TENTATIVE WORKOUT SCHEDULE AND IT IS SUBJECT TO CHANGE

TRAINING & COMPETITIONS

AS A PART OF THE GR YEAR ROUND TRAINING, THE PARTICIPATION IN THE USA SANCTIONED MEETS (two and/or three days) IS EXPECTED BY ALL
GOLD, BLUE, WHITE, AND HIGH SCHOOL GROUPS’ SWIMMERS.
DURING THE USA SANCTIONED MEETS (two and/or three days), WE WILL NOT RUN THE WORKOUTS.
DURING THE WMSL SEASON (December-February & June-July), THE GREEN & STROKE GROUPS WILL NOT HAVE WORKOUTS ON DAYS OF WMSL MEETS.
PLEASE, CHECK GR MEET CALENDAR.

IMPORTANT INFO ON LIGHTENING & SEVERE WEATHER

By the Grand Rapids Public Schools district's policy, in the event of severe weather/lightening, we will clear the pool and cancel or delay any GR activities. The GR coaching staff will do the best to communicate as quickly as possible by web, email, phone, etc. to inform all GR families of any changes or cancellations in GR schedule.

In the case of sudden changes in weather such as thundering and lightening, we encourage you to monitor the weather via web and public media, then do your best to decide what is reasonable (we will always be closed during a tornado warning).

Due to the busy schedule of the GR coaching staff (time spent coaching on the deck and inside the pool area), we are not always able to monitor the weather. We use the phones and computer ONLY in between practice sessions or in the case of an emergency. Thank you for understanding and for your support.