2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
Season Cycle 2023 - 2024

SEASON I: August 12th - November 18th 
SEASON II: November 20th - March 29th 
SEASON III: April 8th - July 26th 

Note: Practice times are subject to each facility's varsity athletic schedule. If there is a High School Athletic event, practices may be moved to the other location or another day. Please check the "Weekly Practice Schedule" on the main page regularily for updates.

For Training Group descriptions, click Here

2024 SPRING/SUMMER PRACTICE SCHEDULE
@ EAST KENTWOOD HIGH SCHOOL

April 8 - July 26th


@ East Kentwood
GROUPS/DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
SILVER/BLUE 5:30-7:15 p.m. 5:30-7:15 p.m. 5:30-7:15 p.m. 5:30-7:15 p.m. 5:30-7:00 p.m.
BRONZE 5:30-7:00 p.m. 5:30-7:00 p.m. 5:30-7:00 p.m. 5:30-7:00 p.m. OFF
BLACK 6:30-7:45 p.m. OFF 6:30-7:45 p.m. OFF 6:30-7:45 p.m.
RED 5:30-6:30 p.m. OFF 5:30-6:30 p.m. OFF 5:30-6:30 p.m.

@ Ottawa Hills
GROUPS/DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
GOLD 3:30-5:45 p.m. 3:30-5:45 p.m. 3:30-5:45 p.m. 3:30-5:45 p.m. 3:30-5:30 p.m.
WHITE 5:30-7:00 p.m. 5:30-7:00 p.m. 5:30-7:00 p.m. 5:30-7:00 p.m. OFF
GREEN OFF 6:30-7:45 p.m. OFF 6:30-7:45 p.m. 6:30-7:45 p.m.
STROKE OFF 5:30-6:30 p.m. OFF 5:30-6:30 p.m. 5:30-6:30 p.m.

TRAINING & COMPETITIONS

AS A PART OF THE GR YEAR ROUND TRAINING, THE PARTICIPATION IN THE USA SANCTIONED MEETS (two and/or three days) IS EXPECTED BY ALL
GOLD, BLUE, WHITE, AND HIGH SCHOOL GROUPS’ SWIMMERS.
DURING THE USA SANCTIONED MEETS (two and/or three days), WE WILL NOT RUN THE WORKOUTS.
DURING THE WMSL SEASON (December-February & June-July), THE GREEN & STROKE GROUPS WILL NOT HAVE WORKOUTS ON DAYS OF WMSL MEETS.
PLEASE, CHECK GRNSA MEET CALENDAR.

IMPORTANT INFO ON LIGHTENING & SEVERE WEATHER

By the Grand Rapids Public Schools district's policy, in the event of severe weather/lightening, we will clear the pool and cancel or delay any GNRSA activities. The GR Aquatics coaching staff will do the best to communicate as quickly as possible by web, email, phone, etc. to inform all GRNSA families of any changes or cancellations in GR Aquatics schedule.

In the case of sudden changes in weather such as thundering and lightening, we encourage you to monitor the weather via web and public media, then do your best to decide what is reasonable (we will always be closed during a tornado warning).

Due to the busy schedule of the GR coaching staff (time spent coaching on the deck and inside the pool area), we are not always able to monitor the weather. We use the phones and computer ONLY in between practice sessions or in the case of an emergency. Thank you for understanding and for your support.