2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

For Training Group descriptions, click Here

SEASON I: August 12th - November 22nd
SEASON II: November 25th - March 27th (Current Season)
SEASON III: April 13th - July 31st

2019-2020 WINTER PRACTICE SCHEDULE
November 25th - March 27th


GROUPS/DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
GOLD 5:30-7:45 p.m.
(@ East Kentwood)
5:45-7:00 a.m.
(@ East Kentwood)
6:00-8:00 p.m.
5:30-7:45 p.m.
(@ East Kentwood)
5:45-7:00 a.m.
(@ East Kentwood)
6:00-8:00 p.m.
5:00-6:30 p.m.
(@ East Kentwood)
OFF
BLUE 5:30-7:30 p.m.
(@ East Kentwood)
6:00-8:00 p.m. 5:30-7:30 p.m.
(@ East Kentwood)
6:00-8:00 p.m. 5:00-6:30 p.m.
(@ East Kentwood)
OFF
MIDDLE SCHOOL 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. OFF
WHITE 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. 6:00-7:30 p.m. OFF
GREEN 6:30-8:00 p.m. 6:30-8:00 p.m. (@ City) 6:30-8:00 p.m. 6:30-8:00 p.m. (@ City) 6:00-7:30 p.m. OFF
STROKE SCHOOL 6:00-7:00 p.m. 6:00-7:00 p.m. (@ City) 6:00-7:00 p.m. 6:00-7:00 p.m. (@ City) 6:00-7:00 p.m. OFF

***THE STROKE SCHOOL GREEN MAY ATTEND UP TO 3 PRACTICES MONDAYS-FRIDAYS***

DRY-LAND SCHEDULE

THE GOLD GROUP & BLUE GROUP WILL RUN DRY-LAND FROM 7:15-7:45 P.M. MONDAYS & WEDNESDAYS
THE WHITE & MIDDLE SCHOOL GROUPS WILL RUN DRY-LAND FROM 7:15-7:30 P.M. MONDAYS-THURSDAYS

THIS IS TENTATIVE WORKOUT SCHEDULE AND IT IS SUBJECT TO CHANGE

TRAINING & COMPETITIONS

AS A PART OF THE GRNSA YEAR ROUND TRAINING, THE PARTICIPATION IN THE USA SANCTIONED MEETS (two and/or three days) IS EXPECTED BY ALL
GOLD, BLUE, WHITE, AND HIGH SCHOOL GROUPS’ SWIMMERS.
DURING THE USA SANCTIONED MEETS (two and/or three days), WE WILL NOT RUN THE WORKOUTS.
DURING THE WMSL SEASON (December-February & June-July), THE GREEN & STROKE GROUPS WILL NOT HAVE WORKOUTS ON DAYS OF WMSL MEETS.
PLEASE, CHECK GRNSA MEET CALENDAR.

IMPORTANT INFO ON LIGHTENING & SEVERE WEATHER

By the Grand Rapids Public Schools district's policy, in the event of severe weather/lightening, we will clear the pool and cancel or delay any GNRSA activities. The GRNSA coaching staff will do the best to communicate as quickly as possible by web, email, phone, etc. to inform all GRNSA families of any changes or cancellations in GRNSA schedule.

In the case of sudden changes in weather such as thundering and lightening, we encourage you to monitor the weather via web and public media, then do your best to decide what is reasonable (we will always be closed during a tornado warning).

Due to the busy schedule of the GRNSA coaching staff (time spent coaching on the deck and inside the pool area), we are not always able to monitor the weather. We use the phones and computer ONLY in between practice sessions or in the case of an emergency. Thank you for understanding and for your support.