Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
HIGH SCHOOL GROUP PRACTICE SCHEDULE
| Kentwood Aquatics Center | |||||
|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| SUMMER ONLY 7:30-9:30 a.m. | SUMMER ONLY 7:30-9:30 a.m. | SUMMER ONLY 7:30-9:30 a.m. | SUMMER ONLY 7:30-9:30 a.m. | OFF | OFF |
High School Coach: Alexander Brinks
GR offers this group for all middle & high school swimmers interested in continuing their swimming year round, but either have additional school/work-related time constraints or are involved in another sport. Emphasis will be placed on maintaining endurance and continuing to develop proper technique & balance in the water.
The training focus will be designed specifically around the events and distances that the swimmer are working towards in their Middle School & High School Seasons. Swimmers in this group will also be expected to compete in all WMSL Dual Meets, Tri-Meets, as well as the WMSL "A" Championships. These meets are FREE to all participants. Workout equipment must consist of goggles, fins, and mesh bag. Swim caps are recommended for swimmers with long hair.