2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

Team Members, feel free to join us on Facebook and Instagram: 

 For the Online Registration and Meet Sign Up tutorial, click: HERE

Practice Calendar
Meet Schedule
Swim Lessons
WEDNESDAY, JUN. 26th - WMSL DUAL MEET VS. CALVIN @ Calvin College
FRIDAY, JUN. 28th - HUDSONVILLE SUMMER INVITE @ Hudsonville
WEEKLY PRACTICE SCHEDULE:
MONDAY (6/24) TUESDAY (6/25) WEDNESDAY (6/26) THURSDAY (6/27) FRIDAY (6/28)
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




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City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
Upjohn Park (Kalamazoo)
Gold Group: 9:30-11:30 a.m.
Blue Group: 9:30-11:30 a.m.
White Group: 9:30-11:30 a.m.
Team Bus Pickup: 8:00 a.m.
(Meet @ Kentwood - Door K)

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City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
Calvin College
WMSL DUAL MEET VS. CAL
Warm Up: 9:00 a.m.




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City High Middle
High School: 4:00-6:00 p.m.
White Group: 6:00-7:30 p.m.




Upjohn Park (Kalamazoo)
Gold Group: 9:30-11:30 a.m.
Blue Group: 9:30-11:30 a.m.
White Group: 9:30-11:30 a.m.
Team Bus Pickup: 8:00 a.m.
(Meet @ Kentwood - Door K)

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City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
Hudsonville
Hudsonville Summer Invite
Warm Up: 8:30 a.m.




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GRCC Fieldhouse






MONDAY (7/1) TUESDAY (7/2) WEDNESDAY (7/3) THURSDAY (7/4) FRIDAY (7/5)
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




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City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




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City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-9:30 a.m.
Blue Group: 8:00-9:30 a.m.
High School: 8:00-9:30 a.m.
White Group: 8:00-9:30 a.m.


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City High Middle
NO PRACTICE
(4th of July Weekend)




City High Middle
NO PRACTICE
(4th of July)




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City High Middle
NO PRACTICE
(4th of July)




GRCC Fieldhouse
NO PRACTICE
(4th of July Weekend)




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GRCC Fieldhouse






MONDAY (7/8) TUESDAY (7/9) WEDNESDAY (7/10) THURSDAY (7/11) FRIDAY (7/12)
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
High School: 4:00-6:00 p.m.
White Group: 6:00-7:30 p.m.




City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
GRCC Fieldhouse
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




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GRCC Fieldhouse






MONDAY (7/15) TUESDAY (7/16) WEDNESDAY (7/17) THURSDAY (7/18) FRIDAY (7/19)
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.
High School: 8:00-9:30 p.m.
White Group: 8:00-9:30 p.m.


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East Grand Rapids
WMSL "A" Meet (12 & Under)
Warm Up: 3:30 p.m.




City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.
High School: 8:00-9:30 p.m.
White Group: 8:00-9:30 p.m.


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Calvin College
WMSL "A" Meet (13 & Over)
Warm Up: 3:30 p.m.




City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




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City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
Saginaw Valley
**12 & Under States
Warm Up: 7:30 a.m.
Prelims: 9:00 a.m.



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Saginaw Valley
**12 & Under States
Warm Up: 4:30 p.m.
Finals: 5:30 p.m.



MONDAY (7/22) TUESDAY (7/23) WEDNESDAY (7/24) THURSDAY (7/25) FRIDAY (7/26)
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
High School: 4:00-6:00 p.m.
White Group: 6:00-7:30 p.m.




City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
Holland
**13 & Over States
Warm Up: 7:30 a.m.
Prelims: 9:00 a.m.



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Holland
**13 & Over States
Warm Up: 4:30 p.m.
Finals: 5:30 p.m.



MONDAY (7/29) TUESDAY (7/30) WEDNESDAY (7/31) THURSDAY (8/1) FRIDAY (8/2)
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
High School: 4:00-6:00 p.m.
White Group: 6:00-7:30 p.m.




City High Middle
Gold Group: 8:00-10:00 a.m.
Blue Group: 8:00-9:30 a.m.




------------------------------------
City High Middle
Gold Group: 4:00-6:00 p.m.
High School: 4:00-6:00 p.m.
Blue Group: 4:00-5:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 5:30-6:30 p.m.
City High Middle
ULTIMATE FRISBEE
All Groups: 8:00-10:00 a.m.




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City High Middle







 "Swimming...it's the journey...not the destination."

OUR MISSION...

Grand Rapids Aquatics (GR) swim team is a collective group of swimmers, coaches, and parents who have found swimming as an excellent venue for teaching important life skills and values. These skills and values will help our swimmers become positive, confident, productive members of the community.