2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
Team Members, feel free to join us on Facebook and Instagram:
For the Online Registration and Meet Sign Up tutorial, click: HERE
 Sign Up Now (Fall Season) |
 Practice Calendar |
 Meet Schedule |
 Swim Lessons |
SUNDAY, SEPT. 8th - LONG COURSE SEASON TEAM POTLUCK @ Riverside Park (2:00-4:00 p.m.)
WEEKLY PRACTICE SCHEDULE:
| MONDAY (8/19) | TUESDAY (8/20) | WEDNESDAY (8/21) | THURSDAY (8/22) | FRIDAY (8/23) |
|
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (8/26) | TUESDAY (8/27) | WEDNESDAY (8/28) | THURSDAY (8/29) | FRIDAY (8/30) |
|
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
City High Middle NO PRACTICE (Labor Day Weekend) |
| MONDAY (9/2) | TUESDAY (9/3) | WEDNESDAY (9/4) | THURSDAY (9/5) | FRIDAY (9/6) |
|
East Kentwood ------------------------------------ City High Middle NO PRACTICE (Labor Day) |
East Kentwood ------------------------------------ City High Middle NO PRACTICE (Home High School Meet) |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (9/9) | TUESDAY (9/10) | WEDNESDAY (9/11) | THURSDAY (9/12) | FRIDAY (9/13) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (9/16) | TUESDAY (9/17) | WEDNESDAY (9/18) | THURSDAY (9/19) | FRIDAY (9/20) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle NO PRACTICE (Home High School Meet) |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle NO PRACTICE (Home High School Meet) |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (9/23) | TUESDAY (9/24) | WEDNESDAY (9/25) | THURSDAY (9/26) | FRIDAY (9/27) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (9/30) | TUESDAY (10/1) | WEDNESDAY (10/2) | THURSDAY (10/3) | FRIDAY (10/4) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (10/7) | TUESDAY (10/8) | WEDNESDAY (10/9) | THURSDAY (10/10) | FRIDAY (10/11) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (10/14) | TUESDAY (10/15) | WEDNESDAY (10/16) | THURSDAY (10/17) | FRIDAY (10/18) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. WMS BOO BASH (@ Zeeland) |
| MONDAY (10/21) | TUESDAY (10/22) | WEDNESDAY (10/23) | THURSDAY (10/24) | FRIDAY (10/25) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle NO PRACTICE (Home High School Meet) |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (10/28) | TUESDAY (10/29) | WEDNESDAY (10/30) | THURSDAY (10/31) | FRIDAY (11/1) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle NO PRACTICE (Halloween) |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (11/4) | TUESDAY (11/5) | WEDNESDAY (11/6) | THURSDAY (11/7) | FRIDAY (11/8) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle NO PRACTICE (No School) |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood NO PRACTICE (OK Conference Meet) ------------------------------------ City High Middle NO PRACTICE (OK Conference Meet) |
| MONDAY (11/11) | TUESDAY (11/12) | WEDNESDAY (11/13) | THURSDAY (11/14) | FRIDAY (11/15) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (11/18) | TUESDAY (11/19) | WEDNESDAY (11/20) | THURSDAY (11/21) | FRIDAY (11/22) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ City High Middle Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood NO PRACTICE (High School State Meet) ------------------------------------ City High Middle Gold Group: 5:30-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (11/25) | TUESDAY (11/26) | WEDNESDAY (11/27) | THURSDAY (11/28) | FRIDAY (11/29) |
|
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ Ottawa Hills Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 5:30-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ Ottawa Hills NO PRACTICE (Thanksgiving Day) |
East Kentwood NO PRACTICE (Thanksgiving Break) ------------------------------------ Ottawa Hills NO PRACTICE (Thanksgiving Break) |
"Swimming...it's the journey...not the destination."
OUR MISSION...
Grand Rapids Aquatics (GR) swim team is a collective group of swimmers, coaches, and parents who have found swimming as an excellent venue for teaching important life skills and values. These skills and values will help our swimmers become positive, confident, productive members of the community.