2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

Team Members, feel free to join us on Facebook and Instagram: 

 For the Online Registration and Meet Sign Up tutorial, click: HERE

 For the New Apparel Options, click: HERE

(Winter Season)
Practice Calendar
Meet Schedule
Swim Lessons
SATURDAY, DEC. 14TH - ZEELAND WINTER CLASSIC @ Zeeland
WEEKLY PRACTICE SCHEDULE:
MONDAY (12/9) TUESDAY (12/10) WEDNESDAY (12/11) THURSDAY (12/12) FRIDAY (12/13)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.
(Moved to Wednesday)


------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:45-7:00 a.m.
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.

------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:00-6:30 p.m.
Blue Group: 5:00-6:30 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




MONDAY (12/16) TUESDAY (12/17) WEDNESDAY (12/18) THURSDAY (12/19) FRIDAY (12/20)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
NO PRACTICE



East Kentwood
Gold Group: 3:00-4:30 p.m.
Blue Group: 3:00-4:30 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood




------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 3:00-4:30 p.m.
Blue Group: 3:00-4:30 p.m.


------------------------------------
Ottawa Hills
NO PRACTICE



------------------------------------
City High Middle
NO PRACTICE



MONDAY (12/23) TUESDAY (12/24) WEDNESDAY (12/25) THURSDAY (12/26) FRIDAY (12/27)
Ottawa Hills
Gold Group: 6:00-7:30 p.m.
Blue Group: 6:00-7:30 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
Ottawa Hills
NO PRACTICE
(Christmas Eve)




Ottawa Hills
NO PRACTICE
(Christmas Day)




Ottawa Hills
NO PRACTICE
(Holiday Break)




Ottawa Hills
Gold Group: 3:00-4:30 p.m.
Blue Group: 3:00-4:30 p.m.
Middle School: 3:00-4:30 p.m.
White Group: 3:00-4:30 p.m.
Green Group: 3:00-4:30 p.m.
Stroke School: 3:00-4:00 p.m.
MONDAY (12/30) TUESDAY (12/31) WEDNESDAY (1/1) THURSDAY (11/2) FRIDAY (1/3)
Ottawa Hills
Gold Group: 3:00-4:30 p.m.
Blue Group: 3:00-4:30 p.m.
Middle School: 3:00-4:30 p.m.
White Group: 3:00-4:30 p.m.
Green Group: 3:00-4:30 p.m.
Stroke School: 3:00-4:00 p.m.
Ottawa Hills
NO PRACTICE
(New Years Eve)




Ottawa Hills
NO PRACTICE
(New Years Day)




Ottawa Hills
NO PRACTICE
(Holiday Break)




Ottawa Hills
Gold Group: 3:00-4:30 p.m.
Blue Group: 3:00-4:30 p.m.
Middle School: 3:00-4:30 p.m.
White Group: 3:00-4:30 p.m.
Green Group: 3:00-4:30 p.m.
Stroke School: 3:00-4:00 p.m.
MONDAY (1/6) TUESDAY (1/7) WEDNESDAY (1/8) THURSDAY (1/9) FRIDAY (1/10)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
NO PRACTICE



East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
NO PRACTICE



East Kentwood
NO PRACTICE



------------------------------------
Ottawa Hills
Gold Group: 6:00-7:30 p.m.
Blue Group: 6:00-7:30 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.




MONDAY (1/13) TUESDAY (1/14) WEDNESDAY (1/15) THURSDAY (1/16) FRIDAY (1/17)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
NO PRACTICE
(Home High School Meet)


------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:00-6:30 p.m.
Blue Group: 5:00-6:30 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




MONDAY (1/20) TUESDAY (1/21) WEDNESDAY (1/22) THURSDAY (1/23) FRIDAY (1/24)
East Kentwood
NO PRACTICE
(Martin Luther King Jr. Day)


------------------------------------
Ottawa Hills
NO PRACTICE
(Martin Luther King Jr. Day)


------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
NO PRACTICE



East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
NO PRACTICE



East Kentwood
Gold Group: 5:00-6:30 p.m.
Blue Group: 5:00-6:30 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




MONDAY (1/27) TUESDAY (1/28) WEDNESDAY (1/29) THURSDAY (1/30) FRIDAY (1/31)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
NO PRACTICE
(Home High School Meet)


------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
NO PRACTICE



East Kentwood
NO PRACTICE



------------------------------------
Ottawa Hills
Gold Group: 6:00-7:30 p.m.
Blue Group: 6:00-7:30 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.




MONDAY (2/3) TUESDAY (2/4) WEDNESDAY (2/5) THURSDAY (2/6) FRIDAY (2/7)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:00-6:30 p.m.
Blue Group: 5:00-6:30 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




MONDAY (2/10) TUESDAY (2/11) WEDNESDAY (2/12) THURSDAY (2/13) FRIDAY (2/14)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
NO PRACTICE



East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
NO PRACTICE
(Home High School Meet)


------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:00-6:30 p.m.
Blue Group: 5:00-6:30 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




MONDAY (2/17) TUESDAY (2/18) WEDNESDAY (2/19) THURSDAY (2/20) FRIDAY (2/21)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
NO PRACTICE
(Home High School Meet)


------------------------------------
City High Middle
NO PRACTICE



East Kentwood
Gold Group: 5:00-6:30 p.m.
Blue Group: 5:00-6:30 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




MONDAY (2/24) TUESDAY (2/25) WEDNESDAY (2/26) THURSDAY (2/27) FRIDAY (2/28)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
NO PRACTICE
(High School Conference Meet)


------------------------------------
Ottawa Hills
Gold Group: 6:00-7:30 p.m.
Blue Group: 6:00-7:30 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle




MONDAY (3/2) TUESDAY (3/3) WEDNESDAY (3/4) THURSDAY (3/5) FRIDAY (3/6)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
NO PRACTICE
(2nd Shave Meet)


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood




------------------------------------
Ottawa Hills
Gold Group: 6:00-7:30 p.m.
Blue Group: 6:00-7:30 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle




MONDAY (3/9) TUESDAY (3/10) WEDNESDAY (3/11) THURSDAY (3/12) FRIDAY (3/13)
East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
Gold Group: 5:30-7:45 p.m.
Blue Group: 5:30-7:45 p.m.


------------------------------------
Ottawa Hills
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle




East Kentwood
Gold Group: 5:45-7:00 a.m.



------------------------------------
Ottawa Hills
Gold Group: 6:00-8:00 p.m.
Blue Group: 6:00-8:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.


East Kentwood
NO PRACTICE
(High School State Meet)


------------------------------------
Ottawa Hills
Gold Group: 6:00-7:30 p.m.
Blue Group: 6:00-7:30 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
------------------------------------
City High Middle




MONDAY (3/16) TUESDAY (3/17) WEDNESDAY (3/18) THURSDAY (3/19) FRIDAY (3/20)
Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle






Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.


------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.




Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle






Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.


------------------------------------
City High Middle
NO PRACTICE





Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle






MONDAY (3/23) TUESDAY (3/24) WEDNESDAY (3/25) THURSDAY (3/26) FRIDAY (3/27)
Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle






Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.


------------------------------------
City High Middle
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.




Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:30-8:00 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle






Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.


------------------------------------
City High Middle
NO PRACTICE





Ottawa Hills
Gold Group: 4:00-6:00 p.m.
Blue Group: 4:00-6:00 p.m.
Middle School: 6:00-7:30 p.m.
White Group: 6:00-7:30 p.m.
Green Group: 6:00-7:30 p.m.
Stroke School: 6:00-7:00 p.m.
------------------------------------
City High Middle







 "Swimming...it's the journey...not the destination."

OUR MISSION...

Grand Rapids Aquatics (GR) swim team is a collective group of swimmers, coaches, and parents who have found swimming as an excellent venue for teaching important life skills and values. These skills and values will help our swimmers become positive, confident, productive members of the community.