2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
Team Members, feel free to join us on Facebook and Instagram:
 Sign Up Now (Winter Season) |
 Practice Calendar |
 Meet Schedule |
 Swim Lessons |
SATURDAY, JAN. 18th - DUAL MEET VS. LUDINGTON @ Ludington
SUNDAY, JAN. 19th - ROCKFORD SUPER SPLASH @ Rockford
SUNDAY, JAN. 19th - ROCKFORD SUPER SPLASH @ Rockford
WEEKLY PRACTICE SCHEDULE:
| MONDAY (1/13) | TUESDAY (1/14) | WEDNESDAY (1/15) | THURSDAY (1/16) | FRIDAY (1/17) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills NO PRACTICE (Home High School Meet) ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:00-6:30 p.m. Blue Group: 5:00-6:30 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
| MONDAY (1/20) | TUESDAY (1/21) | WEDNESDAY (1/22) | THURSDAY (1/23) | FRIDAY (1/24) |
|
East Kentwood NO PRACTICE (Martin Luther King Jr. Day) ------------------------------------ Ottawa Hills NO PRACTICE (Martin Luther King Jr. Day) ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle NO PRACTICE |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle NO PRACTICE |
East Kentwood Gold Group: 5:00-6:30 p.m. Blue Group: 5:00-6:30 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
| MONDAY (1/27) | TUESDAY (1/28) | WEDNESDAY (1/29) | THURSDAY (1/30) | FRIDAY (1/31) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills NO PRACTICE (Home High School Meet) ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle NO PRACTICE |
East Kentwood NO PRACTICE ------------------------------------ Ottawa Hills Gold Group: 6:00-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. |
| MONDAY (2/3) | TUESDAY (2/4) | WEDNESDAY (2/5) | THURSDAY (2/6) | FRIDAY (2/7) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:00-6:30 p.m. Blue Group: 5:00-6:30 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
| MONDAY (2/10) | TUESDAY (2/11) | WEDNESDAY (2/12) | THURSDAY (2/13) | FRIDAY (2/14) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle NO PRACTICE |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills NO PRACTICE (Home High School Meet) ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:00-6:30 p.m. Blue Group: 5:00-6:30 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
| MONDAY (2/17) | TUESDAY (2/18) | WEDNESDAY (2/19) | THURSDAY (2/20) | FRIDAY (2/21) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills NO PRACTICE (Home High School Meet) ------------------------------------ City High Middle NO PRACTICE |
East Kentwood Gold Group: 5:00-6:30 p.m. Blue Group: 5:00-6:30 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
| MONDAY (2/24) | TUESDAY (2/25) | WEDNESDAY (2/26) | THURSDAY (2/27) | FRIDAY (2/28) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood NO PRACTICE (High School Conference Meet) ------------------------------------ Ottawa Hills Gold Group: 6:00-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle |
| MONDAY (3/2) | TUESDAY (3/3) | WEDNESDAY (3/4) | THURSDAY (3/5) | FRIDAY (3/6) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood NO PRACTICE (2nd Shave Meet) ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood ------------------------------------ Ottawa Hills Gold Group: 6:00-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle |
| MONDAY (3/9) | TUESDAY (3/10) | WEDNESDAY (3/11) | THURSDAY (3/12) | FRIDAY (3/13) |
|
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood Gold Group: 5:30-7:45 p.m. Blue Group: 5:30-7:45 p.m. ------------------------------------ Ottawa Hills Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
East Kentwood Gold Group: 5:45-7:00 a.m. ------------------------------------ Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-8:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
East Kentwood NO PRACTICE (High School State Meet) ------------------------------------ Ottawa Hills Gold Group: 6:00-7:30 p.m. Blue Group: 6:00-7:30 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle |
| MONDAY (3/16) | TUESDAY (3/17) | WEDNESDAY (3/18) | THURSDAY (3/19) | FRIDAY (3/20) |
|
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle NO PRACTICE |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
| MONDAY (3/23) | TUESDAY (3/24) | WEDNESDAY (3/25) | THURSDAY (3/26) | FRIDAY (3/27) |
|
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:30-8:00 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. ------------------------------------ City High Middle NO PRACTICE |
Ottawa Hills Gold Group: 4:00-6:00 p.m. Blue Group: 4:00-6:00 p.m. Middle School: 6:00-7:30 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:00-7:30 p.m. Stroke School: 6:00-7:00 p.m. ------------------------------------ City High Middle |
"Swimming...it's the journey...not the destination."
OUR MISSION...
Grand Rapids Aquatics (GR) swim team is a collective group of swimmers, coaches, and parents who have found swimming as an excellent venue for teaching important life skills and values. These skills and values will help our swimmers become positive, confident, productive members of the community.