Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
GRNSA MASTERS & TRIATHLETE TRAINING
GRNSA offers year round training for active adult athletes, masters swimmers, triathletes, and open water swimmers. Masters Swimming is an important part of the GRNSA environment. It is an opportunity for swimmers all ages to talk and to exercise with friends who share a similar interests in swimming, but want the discipline of regular workouts. Masters swimmers and triathletes benefit from having a coach during practice, so they can improve their technique and fitness level. The emphasis of the group is on specific technique training incorporated with interval and endurance segments. Also, our experienced coaching staff offers great tips on successful open water swimming.
The GRNSA Masters & Triathletes Team swims a quality amount of 1500 and 3000 yards on average per workout, increasing or decreasing mileage depending on individuals, goals, and skill level. Depending on the time of season, 60 to 90 minute workouts are offered several times per week (please check the official workout schedule), but swimmers are also welcome to swim during lap hours. A grace period (no dues) is offered for the first three workouts. This is the team policy to ensure that the Masters swimming program is right fit for you.
- Practices are offered every Tuesday & Thursday from 5:30-7:00 a.m.
- The cost of the program is $5 per visit.
- Please contact Coach Jerron for more details.
“Swimming…it is the journey…not the destination”