Grand Rapids Swim Team

2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

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(For New and Prospective Swimmers)

Sign Up Now - Summer 2025
(For Returning Swimmers)

Registration & Meet Tutorial

Practice Calendar

Meet Schedule

Swim Lessons

SEASON III SPRING/SUMMER REGISTRATIONS ARE NOW OPEN!!! HERE

Ottawa Hills | City High/Middle

WEEKLY PRACTICE SCHEDULE:

MONDAY (3/31)	TUESDAY (4/1)	WEDNESDAY (4/2)	THURSDAY (4/3)	FRIDAY (4/4)
		Spring Hiatus

MONDAY (4/7)	TUESDAY (4/8)	WEDNESDAY (4/9)	THURSDAY (4/10)	FRIDAY (4/11)
		Spring Break!

MONDAY (4/14)	TUESDAY (4/15)	WEDNESDAY (4/16)	THURSDAY (4/17)	FRIDAY (4/18)
Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-5:30 p.m. SPRING FLICK & FLOAT 6:00 p.m.

MONDAY (4/21)	TUESDAY (4/22)	WEDNESDAY (4/23)	THURSDAY (4/24)	FRIDAY (4/25)
Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills No practice (Coach Professional Development)

MONDAY (4/28)	TUESDAY (4/29)	WEDNESDAY (4/30)	THURSDAY (5/1)	FRIDAY (5/2)
Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Calvin Early Bird Calvin University (All Groups)

MONDAY (5/5)	TUESDAY (5/6)	WEDNESDAY (5/7)	THURSDAY (5/8)	FRIDAY (5/9)
Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m.

MONDAY (5/12)	TUESDAY (5/13)	WEDNESDAY (5/14)	THURSDAY (5/15)	FRIDAY (5/16)
Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Irish Invite Elkheart, IN (Must be 13+ & Reg cut)

MONDAY (5/19)	TUESDAY (5/20)	WEDNESDAY (5/21)	THURSDAY (5/22)	FRIDAY (5/23)
Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m.

MONDAY (5/26)	TUESDAY (5/27)	WEDNESDAY (5/28)	THURSDAY (5/29)	FRIDAY (5/30)
Memorial Day (Thank you to military families!)	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.

MONDAY (6/2)	TUESDAY (6/3)	WEDNESDAY (6/4)	THURSDAY (6/5)	FRIDAY (6/6)
Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold Group: 3:30-6:00 p.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Big Red Challenge Holland Aquatic Center (Gold, Blue, White Groups)

MONDAY (6/9)	TUESDAY (6/10)	WEDNESDAY (6/11)	THURSDAY (6/12)	FRIDAY (6/13)
Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold Group: 7:30-9:30 a.m. Blue Group: 5:45-7:30 p.m.

MONDAY (6/16)	TUESDAY (6/17)	WEDNESDAY (6/18)	THURSDAY (6/19)	FRIDAY (6/20)
Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	GKC Summer Solstice Kik Pool, Kalamazoo (All Groups)

MONDAY (6/23)	TUESDAY (6/24)	WEDNESDAY (6/25)	THURSDAY (6/26)	FRIDAY (6/27)
Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: 5:45-7:30 p.m. White Group: 6:30-8:00 p.m.	Ottawa Hills Gold/HS: 7:30-9:30 a.m. Blue Group: (DL) 5:45-7:45 p.m. White Group: 6:30-8:00 p.m. Green Group: 6:30-7:45 p.m. Stroke School: 5:30-6:30 p.m.	OLY Summer Classic Oakland University (Gold, Blue, & States)

❮ ❮ ❮ - PREVIOUS WEEK NEXT WEEK - ❯ ❯ ❯

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"Swimming...it's the journey...not the destination."

OUR MISSION...

Grand Rapids Aquatics (GR) swim team is a collective group of swimmers, coaches, and parents who have found swimming as an excellent venue for teaching important life skills and values. These skills and values will help our swimmers become positive, confident, productive members of the community.