2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org
SEASON III SPRING/SUMMER REGISTRATIONS ARE NOW OPEN!!! HERE

Ottawa Hills | City High/Middle


WEEKLY PRACTICE SCHEDULE:
MONDAY (4/21) TUESDAY (4/22) WEDNESDAY (4/23) THURSDAY (4/24) FRIDAY (4/25)
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Coach
Professional
Development

(No Practice)
MONDAY (4/28) TUESDAY (4/29) WEDNESDAY (4/30) THURSDAY (5/1) FRIDAY (5/2)
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.

Calvin Early Bird
Calvin University
(All Groups)
MONDAY (5/5) TUESDAY (5/6) WEDNESDAY (5/7) THURSDAY (5/8) FRIDAY (5/9)
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
MONDAY (5/12) TUESDAY (5/13) WEDNESDAY (5/14) THURSDAY (5/15) FRIDAY (5/16)
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Invite
Elkheart, IN
(Must be 13+
& Reg cut)
MONDAY (5/19) TUESDAY (5/20) WEDNESDAY (5/21) THURSDAY (5/22) FRIDAY (5/23)
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
MONDAY (5/26) TUESDAY (5/27) WEDNESDAY (5/28) THURSDAY (5/29) FRIDAY (5/30)
Memorial Day
(Thank you to
military families!)

Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
MONDAY (6/2) TUESDAY (6/3) WEDNESDAY (6/4) THURSDAY (6/5) FRIDAY (6/6)
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold Group: 3:30-6:00 p.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.

Big Red Challenge
Holland Aquatic Center
(Gold, Blue, White Groups)
MONDAY (6/9) TUESDAY (6/10) WEDNESDAY (6/11) THURSDAY (6/12) FRIDAY (6/13)
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold Group: 7:30-9:30 a.m.


6:00 p.m.
MONDAY (6/16) TUESDAY (6/17) WEDNESDAY (6/18) THURSDAY (6/19) FRIDAY (6/20)
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.

Summer Solstice
Kik Pool, Kalamazoo
(All Groups)
MONDAY (6/23) TUESDAY (6/24) WEDNESDAY (6/25) THURSDAY (6/26) FRIDAY (6/27)
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.

Summer Classic
Oakland University
(Gold, Blue, & States)
MONDAY (6/31) TUESDAY (7/1) WEDNESDAY (7/2) THURSDAY (7/3) FRIDAY (7/4)
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: (DL) 5:45-7:45 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.


Happy 4th
of July!

MONDAY (7/6) TUESDAY (7/7) WEDNESDAY (7/8) THURSDAY (7/9) FRIDAY (7/10)
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
MONDAY (7/14) TUESDAY (7/15) WEDNESDAY (7/16) THURSDAY (7/17) FRIDAY (7/18)
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
MAGS
TBD
Sectionals
Columbus, OH
MONDAY (7/21) TUESDAY (7/22) WEDNESDAY (7/23) THURSDAY (7/24) FRIDAY (7/25)
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Ottawa Hills
Gold/HS: 7:30-9:30 a.m.
Blue Group: 5:45-7:30 p.m.
White Group: 6:30-8:00 p.m.
Green Group: 6:30-7:45 p.m.
Stroke School: 5:30-6:30 p.m.

ULTRA
TBD
MONDAY (7/28) TUESDAY (7/29) WEDNESDAY (7/30) THURSDAY (7/31) FRIDAY (8/1)







Summer Hiatus





Summer Picnic
Garfield Park
6:00-8:00 p.m.
MONDAY (8/4) TUESDAY (8/5) WEDNESDAY (8/6) THURSDAY (8/7) FRIDAY (8/8)







Summer



Hiatus




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"Swimming...it's the journey...not the destination."

OUR MISSION...

Grand Rapids Aquatics (GR) swim team is a collective group of swimmers, coaches, and parents who have found swimming as an excellent venue for teaching important life skills and values. These skills and values will help our swimmers become positive, confident, productive members of the community.