2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

STROKE SCHOOL LESSON SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00-7:00 p.m. OFF 6:00-7:00 p.m.
OFF 6:00-7:00 p.m.
OFF

Group Coach: Sarah Dinkel

The Grand Rapids Novi Sad (GRNSA) Swim Stroke School (Level 5) serves as a "bridge" between final stage (Level 4) of the GRNSA Learn-to-Swim Program and the training groups. Swimmers in the Swim Stroke School have progressed from the lesson phase of our program and are now ready to learn to be more proficient in all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly). Swimmers will be introduced in more detail to breaststroke as well as full butterfly, and they will improve their stamina in the other two swim strokes. This will help them to improve their overall swim stroke technique. 45 minute sessions are offered three times a week. Swimmers of Swim Stroke School will also be introduced to competitions through monthly GRNSA Friday Nite Races events and seasonal (Winter & Summer) WMSL meets.