Grand Rapids Swim Team

2805 Coit Ave. NE
Grand Rapids, MI 49505
Phone: (616) 634-2044
Fax: (616) 365-9254
Email: CoachAlex@grnsa.org

Schedule a Swim Evaluation
(For New and Prospective Swimmers)

Sign Up Now - Winter 2025-26
(For Returning Swimmers)

Registration & Meet Tutorial

Practice Calendar

Meet Schedule

Swim Lessons

SEASON II (WINTER) REGISTRATIONS ARE NOW OPEN!!! HERE

Ottawa Hills | City High/Middle

MONDAY (11/3)	TUESDAY (11/4)	WEDNESDAY (11/5)	THURSDAY (11/6)	FRIDAY (11/7)
Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:45-8:00 p.m. Stroke School: 5:45-6:45 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:45-8:00 p.m. Stroke School: 5:45-6:45 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 5:45-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 6:45-8:00 p.m. Stroke School: 5:45-6:45 p.m.

MONDAY (11/10)	TUESDAY (11/11)	WEDNESDAY (11/12)	THURSDAY (11/13)	FRIDAY (11/14)
Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:45-8:00 p.m. Stroke School: 5:45-6:45 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 5:00-6:30 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:45-8:00 p.m. Stroke School: 5:45-6:45 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	East Kentwood Gold Group: 6:00 - 7:30 p.m. Blue Group: 6:00 - 7:30 p.m. White Group: 6:00 - 7:15 p.m. Green Group: 7:00 - 8:00 p.m. Stroke School: 6:00 - 7:00 p.m. *(Gales of Nov. Setup)*

MONDAY (11/17)	TUESDAY (11/18)	WEDNESDAY (11/19)	THURSDAY (11/20)	FRIDAY (11/21)
Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:45-8:00 p.m. Stroke School: 5:45-6:45 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 6:45-8:00 p.m. Stroke School: 5:45-6:45 p.m.	Ottawa Hills Gold Group: 5:45-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills End of Season 1

MONDAY (11/24)	TUESDAY (11/25)	WEDNESDAY (11/26)	THURSDAY (11/27)	FRIDAY (11/28)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (12/1)	TUESDAY (12/2)	WEDNESDAY (12/3)	THURSDAY (12/4)	FRIDAY (12/5)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (12/8)	TUESDAY (12/9)	WEDNESDAY (12/10)	THURSDAY (12/11)	FRIDAY (12/12)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.		Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (12/15)	TUESDAY (12/16)	WEDNESDAY (12/17)	THURSDAY (12/18)	FRIDAY (12/19)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

*Tentative - Subject to Change

MONDAY (12/22)	TUESDAY (12/23)	WEDNESDAY (12/24)	THURSDAY (12/25)	FRIDAY (12/26)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	No Practice	Happy Holidays!	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (12/29)	TUESDAY (12/30)	WEDNESDAY (12/31)	THURSDAY (1/1)	FRIDAY (1/2)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	No Practice	Happy New Year!	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (1/5)	TUESDAY (1/6)	WEDNESDAY (1/7)	THURSDAY (1/8)	FRIDAY (1/9)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.		Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (1/12)	TUESDAY (1/13)	WEDNESDAY (1/14)	THURSDAY (1/15)	FRIDAY (1/16)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.		Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (1/19)	TUESDAY (1/20)	WEDNESDAY (1/21)	THURSDAY (1/22)	FRIDAY (1/23)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.		Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (1/26)	TUESDAY (1/27)	WEDNESDAY (1/28)	THURSDAY (1/29)	FRIDAY (1/30)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.		Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (2/2)	TUESDAY (2/3)	WEDNESDAY (2/4)	THURSDAY (2/5)	FRIDAY (2/6)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.		Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	East Kentwood Gold Group: 6:00 - 7:30 p.m. Blue Group: 6:00 - 7:30 p.m. White Group: 6:00 - 7:15 p.m. Green Group: 7:00 - 8:00 p.m. Stroke School: 6:00 - 7:00 p.m. *(GR Open Setup)*

MONDAY (2/9)	TUESDAY (2/10)	WEDNESDAY (2/11)	THURSDAY (2/12)	FRIDAY (2/13)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (2/16)	TUESDAY (2/17)	WEDNESDAY (2/18)	THURSDAY (2/19)	FRIDAY (2/20)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (2/23)	TUESDAY (2/24)	WEDNESDAY (2/25)	THURSDAY (2/26)	FRIDAY (2/27)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (3/2)	TUESDAY (3/3)	WEDNESDAY (3/4)	THURSDAY (3/5)	FRIDAY (3/6)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (3/9)	TUESDAY (3/10)	WEDNESDAY (3/11)	THURSDAY (3/12)	FRIDAY (3/13)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-7:45 p.m. Blue Group: 6:00-7:45 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.

MONDAY (3/16)	TUESDAY (3/17)	WEDNESDAY (3/18)	THURSDAY (3/19)	FRIDAY (3/20)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	MAGS Eastern Michigan University

MONDAY (3/16)	TUESDAY (3/17)	WEDNESDAY (3/18)	THURSDAY (3/19)	FRIDAY (3/20)
Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Green Group: 7:00-8:15 p.m. Stroke School: 6:00-7:00 p.m.	Ottawa Hills Gold Group: 6:00-8:00 p.m. Blue Group: 6:00-7:45 p.m. White Group: 6:00-7:30 p.m. Sectionals Indianapolis, IN	Ultra Oakland University Sectionals Indianapolis, IN

MONDAY (3/30)	TUESDAY (3/31)	WEDNESDAY (4/1)	THURSDAY (4/2)	FRIDAY (4/3)
		Spring	Break!

❮ ❮ ❮ - PREVIOUS WEEK NEXT WEEK - ❯ ❯ ❯

Like us on Facebook Follow us on Instagram

"Swimming...it's the journey...not the destination."

OUR MISSION...

Grand Rapids Aquatics (GR) swim team is a collective group of swimmers, coaches, and parents who have found swimming as an excellent venue for teaching important life skills and values. These skills and values will help our swimmers become positive, confident, productive members of the community.